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Staying Organized for Your Mental Health Part II: Digital Clutter
In part one of this series, we discussed how to start tackling our physical clutter to help our mental health. Now, we will focus on the equally important, digital clutter! Here are a few steps to get you started: Clean out your inbox! Cleaning off your desk is a great start, but have you ever…
Six Tips to Help Improve Well-Being and Avoid Burnout at Work
Sometimes focusing on your well-being is easier said than done, especially in today’s world. We are all doing our best to adapt and move forward in a world that’s still healing from a global pandemic – continuing to adjust to rapidly evolving ways of working, interacting, and existing. For many, these changes in our communities and workplaces have uprooted daily routines and presented a variety of new obstacles to maintaining a healthy work-life balance. While everyone is…